Thursday, April 17, 2014

Yoga vs. Liquor

Research confirms that drinking 
gives you the same benefits yoga does!

SavasanaPosition of total relaxation. 

Position that brings the sensation of peace and calm. 

Setu Bandha Sarvangasana 
This position calms the brain and heals tired legs. 

Marjayasana Position stimulates the midriff area and the spinal column. 

Halasana  Excellent for back pain and insomnia. 

Dolphin  Excellent for the shoulder area, thorax, legs, and arms. 

Salambhasana Great exercise to stimulate the lumbar area, legs, and arms. 

Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'.

any questions?

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