Research confirms that drinking
gives you the same benefits yoga does!
|SavasanaPosition of total relaxation.|
Position that brings the sensation of peace and calm.
|Setu Bandha Sarvangasana |
This position calms the brain and heals tired legs.
|Marjayasana Position stimulates the midriff area and the spinal column.|
|Halasana Excellent for back pain and insomnia.|
|Dolphin Excellent for the shoulder area, thorax, legs, and arms.|
|Salambhasana Great exercise to stimulate the lumbar area, legs, and arms.|
|Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'.|