When you wake up in the morning, what’s the first thing you reach for? If your answer is coffee, then you may want to reconsider. If you instead reach for a warm (or cold) water with lemon and honey, you’ll reap so many more health benefits, and you’ll get the day off to a great start. Here’s why:
Your digestive system is stimulated, reducing the risk of getting constipated.
Weight loss is jump started since the lemon water will help you stay full and keep cravings at bay.
Colon function improves, reducing bloating.
Your lymphatic system is cleansed, reducing the risk of illness.
Your energy and mood get a boost as this drink eliminates toxins in the body.
Infections are kept at bay as the lemon honey water cleanses your urinary tract and acts as a diuretic.
Bad breath is combatted and oral health improves.
Your skin will clear up and you’ll start to get a natural glow.