Friday, May 29, 2015

9 Foods to Eat to Lose That Belly Fat

You can exercise all you want, but if you’re not eating the right things, you may not be as successful as you’d like to be. Incorporate these fiber and protein-rich foods into your diet and you’re much more likely to achieve you weight loss goals.

Half a cup of Avocados daily will help you stave off hunger
and will give you your fill of heart-healthy monounsaturated fats.


Beans like black and pinto beans help you tone up and lose weight
since they’re full of fiber and protein.


There’s lots of filling fiber in small portions of berries like blueberries and raspberries.


Parmigiano-Reggiano Cheese
Grate an ounce of this low-cal stuff on soups or salads daily and stay fuller longer.


Whole grains are the “right” kinds of carbs to eat when trying to shed a few pounds.


Instead of choosing Iceberg lettuce, which doesn’t have much fiber at all,
opt for romaines, arugula or spinach in your salads.


Since oatmeal is fiber rich, it can control your appetite, keeping you fuller for longer.


Protein powder has amino acids that help burn fat and build muscle.


Tea, especially green tea, helps to speed up metabolism,
therefore help you burn more calories.


http://tiphero.com/9-foods-to-eat-to-lose-that-belly-fat/

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