You can exercise all you want, but if you’re not eating the right things, you may not be as successful as you’d like to be. Incorporate these fiber and protein-rich foods into your diet and you’re much more likely to achieve you weight loss goals.
|Half a cup of Avocados daily will help you stave off hunger |
and will give you your fill of heart-healthy monounsaturated fats.
|Beans like black and pinto beans help you tone up and lose weight |
since they’re full of fiber and protein.
|There’s lots of filling fiber in small portions of berries like blueberries and raspberries.|
Grate an ounce of this low-cal stuff on soups or salads daily and stay fuller longer.
|Whole grains are the “right” kinds of carbs to eat when trying to shed a few pounds.|
|Instead of choosing Iceberg lettuce, which doesn’t have much fiber at all, |
opt for romaines, arugula or spinach in your salads.
|Since oatmeal is fiber rich, it can control your appetite, keeping you fuller for longer.|
|Protein powder has amino acids that help burn fat and build muscle.|
|Tea, especially green tea, helps to speed up metabolism, |
therefore help you burn more calories.