Sunday, May 31, 2015

6 LITTLE STORIES

 ONCE, all the villagers decided to pray for rain.  On the day of prayer, all the people gathered, but only one boy came with an umbrella.

That's 
FAITH.


WHEN you throw a baby in the air, she laughs because she knows you will catch her.

That's
TRUST. 


EVERY night we go to bed without any assurance of being alive the next morning, but still we set the alarm to wake up.

That's
HOPE.


WE plan big things for tomorrow in spite of zero knowledge of the future. 

That's
CONFIDENCE.


WE see the world suffering, but still we get married.

That's 
LOVE. 


On an old man’s shirt was written a cute sentence:
“I Am Not 60 Years Old … 
I Am Sweet 16 with 44 years of experience.”

That's
ATTITUDE 


Have a happy day!

Nice to have choices!




Saturday, May 30, 2015

Insanely Clever Tricks for Making Better Sandwiches

It can take as little as 10 seconds to take your sandwich from ordinary to extraordinary. Make exciting sandwiches in your everyday life with some of these fun and practical ideas!















Clever Tricks for Making Better Sandwiches

Make Sandwiches Fun for Kids


inside out grilled cheese

Make a Triple Decker Grilled Cheese


Better Bacon for BLTs


Toast Only the Outsides of Your Sandwiches


The Round Deli Meat Dilemma


Make a Happy Sauce

Use a roasted red pepper blended with olive oil, garlic, almonds and paprika to make a yummy, healthy “happy sauce” to spread on your sandwiches.


Make Grilled Cheeses in Bulk

Forget the pan. Preheat your oven with two baking sheets inside so they get nice and hot. Then, put your grilled cheese sandwiches in between the sheets to cook.

Forget About Soggy Sandwiches

When adding condiments to sandwiches, add them between the layers of meat to prevent your bread from getting soggy.

 Easier Wraps

Warm tortillas wrap better than cold ones. So just microwave your tortilla for 10 seconds, or heat it on each side in a hot pan, to create tortillas that will hold much better.

Use Waffles Instead of Bread


Make a Spaghetti Sandwich

Use last night’s pasta leftovers and make a delicious sandwich
that you never thought possible. Here’s how it’s done.


Friday, May 29, 2015

9 Foods to Eat to Lose That Belly Fat

You can exercise all you want, but if you’re not eating the right things, you may not be as successful as you’d like to be. Incorporate these fiber and protein-rich foods into your diet and you’re much more likely to achieve you weight loss goals.

Half a cup of Avocados daily will help you stave off hunger
and will give you your fill of heart-healthy monounsaturated fats.


Beans like black and pinto beans help you tone up and lose weight
since they’re full of fiber and protein.


There’s lots of filling fiber in small portions of berries like blueberries and raspberries.


Parmigiano-Reggiano Cheese
Grate an ounce of this low-cal stuff on soups or salads daily and stay fuller longer.


Whole grains are the “right” kinds of carbs to eat when trying to shed a few pounds.


Instead of choosing Iceberg lettuce, which doesn’t have much fiber at all,
opt for romaines, arugula or spinach in your salads.


Since oatmeal is fiber rich, it can control your appetite, keeping you fuller for longer.


Protein powder has amino acids that help burn fat and build muscle.


Tea, especially green tea, helps to speed up metabolism,
therefore help you burn more calories.


http://tiphero.com/9-foods-to-eat-to-lose-that-belly-fat/

Thursday, May 28, 2015

Roll Call...

   Roll call on the first day back at school 
in Detroit, Michigan...


Ahmed Al Sheriah
"here"


Mustafa Al Sheriah
"here"


Fatima El Bindiri
"here"


Ali Acmah Shabeeb
"here"


Ali Sun Al En?
No answer


Ali Sun Al En?
No answer


Ali Sun Al En?


Little girl at the back stands up and says

"It's pronounced Alison Allen"


Wednesday, May 27, 2015

How many of these folks do you know?



Tuesday, May 26, 2015


"The bear's posture indicated that it was considering climbing the pole and within seconds, he began to navigate his way up with relative ease," she said.

As he was climbing the two ravens that had been guarding the nest began to dive at the bear, pecking him and squawking.



She said the hungry bear paid no attention to them and once reaching the top, he balanced himself on two metal rails and proceeded to raid the nest while the ravens continued their attack.



"Once the bear had completed his meal, he began the journey down, not quite as gracefully, but without incident. When he reached the bottom, he sauntered off, like that was the way he secured his dinner every day," she said. "The ravens remained and sat next to the nest for hours as if in mourning."




Monday, May 25, 2015

10 historical facts about Memorial Day


 ST. LOUIS, Mo. — Here are 10 fast facts about Memorial Day, a holiday honoring American soldiers who made the ultimate sacrifice for their country:
• Even though numerous communities had been independently celebrating Memorial Day for years,the federal government declared Waterloo, N.Y. the official birthplace of Memorial Day. Waterloo first celebrated the holiday on May 5, 1866.
• Memorial Day was celebrated on May 30 for decades, but in 1971, Congress established Memorial Day as the last Monday in May and a federal holiday.
• Memorial Day originally honored military personnel who died in the Civil War (1861-1865).
• Roughly 620,000 Americans died in the Civil War — making it the deadliest war in American history. About 644,000 Americans have died in all other conflicts combined.
• President Bill Clinton signed the National Moment of Remembrance Act on Dec. 28, 2000, designating 3 p.m. local time on Memorial Day as a National Moment of Remembrance.
• It wasn't always Memorial Day — it used to be known as Decoration Day.
• Red poppies are known as a symbol of remembrance, and it's a tradition to wear them to honor those who died in war.
• Even though Memorial Day began as a holiday honoring Union soldiers, some states still have Confederate observances. Mississippi celebrates Confederate Memorial Day on the last Monday of April, Alabama on the fourth Monday of April, and Georgia on April 26. North and South Carolina observe it on May 10, Louisiana on June 3 and Tennessee calls that date Confederate Decoration Day. Texas celebrates Confederate Heroes Day on Jan. 19 and Virginia calls the last Monday in May Confederate Memorial Day.
• The crowd that attended the first Memorial Day ceremony at Arlington National Cemetery was about the same size as those that attend today's observance: about 5,000 people
Civil War: Approximately 620,000 Americans died. The Union lost almost 365,000 troops and the Confederacy about 260,000. More than half of these deaths were caused by disease.
World War I: 116,516 Americans died, more than half from disease.
World War II: 405,399 Americans died.
Korean War: 36,574 Americans died.
Vietnam Conflict: 58,220 Americans died. More than 47,000 Americans were killed in action and nearly 11,000 died of other causes.
Operation Desert Shield/Desert Storm: 148 U.S. battle deaths and 145 non-battle deaths.
Operation Iraqi Freedom4,422 U.S. service members died.
Operation New Dawn: 66 U.S. service members died.

Operation Enduring Freedom: 2,318 U.S. service members have died as of May 12, 2014.


Saturday, May 23, 2015

Foods That Steal Your Sleep

At some point or another, it happens to everyone: You can't sleep. When you finally drop off, the alarm buzzes a microsecond later. Then, you can't get up. And then, it gets worse: When you finally drag yourself out of bed, you look like you-know-what.


Can't imagine why the sleep gods had it in for you? Think about what you ate the night before, says Elizabeth Somer, RD, author of The Food & Mood Cookbook. Any of the following -- much less a combo platter -- can leave your body on uneasy street for hours:


Spicy foods: Garlic, chilies, cayenne, and other intense spices are yummy going down, but they can keep you up with heartburn or indigestion. Avoid MSG, too, as it can trigger dreams that are a bit too vivid.


A big dinner: An overtaxed digestive system takes hours to settle down, and there's nothing restful about that. When sleep's critical, make lunch your largest meal, and enjoy a light 500-calorie dinner early in the evening.


Raucous veggies: Eat those good-for-you-but-gassy foods -- beans, cauliflower, broccoli, brussels sprouts -- in the middle of the day. A tankful of gas can keep anyone up at night.


Speed eating: Relax and enjoy meals to avoid swallowing air, another common cause of midnight tummy trouble.


Nightcaps: Alcohol may make you drowsy at first, but later on it disturbs sleep patterns and leads to awakenings and restlessness. A 4-ounce glass of wine with dinner won't hurt, as long as it's not within 2 hours of bedtime.


Coffee after breakfast: Caffeine can linger in your body for as long as 12 hours. So if you're often wide-eyed at bedtime, make sure you're caffeine-clean for at least 12 hours. (Skip tea, chocolate, cola, or other caffeine culprits, too.) Still watching the clock at 2 a.m.? Wean yourself off even morning java, then stay caffeine-free for 2 weeks. If you definitely sleep better, you have your answer: Caffeine is not your friend. If the results are mixed, "Try adding back a cup or two of coffee or tea in the morning and watch what happens," says Somer. "But if sleeplessness comes back, cut it out."


Getting 6 to 8 hours of sleep a night doesn't just make your eyes bright, your skin happy, and your mind sharp, it can also make your RealAge as much as 3 years younger.